Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your ...

Research suggests that sunscreen use does not lead to low vitamin D levels. It is recommended that vitamin D be obtained through dietary sources and, if necessary, vitamin D supplements.

Vitamin D is often called the sunshine vitamin for a reason. It supports strong bones, a healthy immune system, and even mood regulation. That is why many people turn to supplements, assuming more is ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Most biotin supplements, no matter how they’re labeled, contain d-biotin, which is the form of biotin, or vitamin B7, that is the most active.

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Nutrition research consistently shows that diets rich in vegetables, fruits, legumes, whole grains, nuts, and moderate ...

Experts explain its impact on longevity. Certain vitamins and supplements claim to boost health and longevity. While we’re ...

TNF-driven inflammatory arthritis, commonly accompanied by vitamin D deficiency. Here, we investigate the interaction between ...

Our vitamin D levels peak just after the summer (thank you, sunshine) but many of us are still deficient. The good news is ...

Vitamin D deficiency is very common across the Indian subcontinent, affecting nearly 70% to 100% of the population. Some might think vitamin D is only about bones, sunshine, or mood. But research ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.