The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After pain was induced, the musicians reported experiencing less discomfort overall. And while the hand map in non-musicians’ ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...