Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

Scientists have mapped underappreciated scaffolding cells in skin, known as fibroblasts. They show for the first time how fibroblasts go 'rogue' in many different diseases affecting multiple organs – ...

After pain was induced, the musicians reported experiencing less discomfort overall. And while the hand map in non-musicians’ ...

Scientists have mapped underappreciated scaffolding cells in skin, known as fibroblasts. They show for the first time how fibroblasts go ‘rogue’ in many different diseases affecting multiple organs – ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...