Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Some human organs, such as kidneys and lungs, have back-ups. Some can be lost with little consequence—the spleen, for example ...

After pain was induced, the musicians reported experiencing less discomfort overall. And while the hand map in non-musicians’ ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.