Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly recommended? FITBOOK author Nina Ponath reveals which exercises she regularly ...

Ever since Billy McLean became the first major league umpire in 1876, the umpire has been baseball’s Supreme Court—the highest court in the land. It helped McLe ...

Stadiums are outfitted with cameras that track each pitch and judge whether it crossed home plate within the strike zone.

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Debt consolidation loans work by paying off all your debts at once with the loan’s lump sum. You then pay back the loan in fixed monthly installments. This page ...

EDMONDS, Wash. — Body camera videos obtained by KOMO News show the arrest of a man accused of pretending to be a police officer and responding to actual law enforcement calls in Bremerton last week.

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes tends to lead to diminishing rewards. It can be easy to hold the plank ...

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Have you ever noticed that while we all have the same 24 hours in a day, only some people are able to achieve much more whereas others struggle. What makes all the difference between them is how well ...