Journaling is one of the best way to preserve your memories and help cognitive function. The act of writing itself is good ...

Studying isn't just about the, well, studying. Organization has to come first so you're actually studying correctly.

This suggests the brain applies different rules based on the strength of the original memory. Weak memories, like those for animal images, are more likely to be rescued. Stronger memories may already ...

Your brain is complex, but once you figure out its little intricacies—that it can only store about seven units of information in short-term memory, for example—you can exploit them to help you ...