Strength training, especially for women, is gaining new prominence for living longer, better.

Building endurance isn't just about muscles, it's about the brain. A newly discovered neural circuit in the hypothalamus rewires itself after exercise to boost heart and muscle strength.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and high-speed competition.

Power your race-day goals with our strength training program.

Experts say eating just 5 percent more calories daily can do the trick.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

“Over time, like an engine in a car, it does wear and tear,” says Bhuva. “The heart valve can gradually become a bit more degenerated, you can get calcium build-up, and the valve can become much ...

Muscle tissue from aged mice seven days after injury. Left: Aged mice with normal NDRG1 levels show slower regeneration with smaller muscle fibers. Right: Aged mice in which NDRG1 was recently blocked ...