But Jesus shows James and John that real strength does not come from the act of “calling down fire” or the attempt to make a ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...