Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Find out the recommended daily dosage of flaxseed oil to unlock its anti-inflammatory and heart-healthy benefits, plus learn the best ways to add it to your diet.

Depending on which research you’re looking at, up to 90 percent of runners may experience issues, like nausea, regurgitation, abdominal cramping, or gas while running. While a sensitive stomach may ...

Both beet juice and powder can help lower blood pressure, but beet juice has higher amounts of nitrates that the body uses to relax and widen blood vessels.

Women are rewriting the wellness narrative, and brands have an opportunity to lead the way. By addressing hormone health at ...

Juicy pineapple is the only food that contains bromelain, an enzyme that helps boost tissue healing, combats inflammation, ...

Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...

Learn which foods are low in potassium and who should limit potassium intake. Dietitians share expert tips and a complete ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Although many so-called fad diets are unbalanced and don’t live up to their claims, several do. But just because a diet may be effective for weight loss doesn’t mean it’s sustainable long-term. Fad ...