You've probably seen protein added and mentioned everywhere. But how does it fit into your diet?The USDA's Dietary Guidelines now suggest that the daily protein intake isn't a fixed amount but rather ...

Find out the recommended daily dosage of flaxseed oil to unlock its anti-inflammatory and heart-healthy benefits, plus learn the best ways to add it to your diet.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Learn which foods are low in potassium and who should limit potassium intake. Dietitians share expert tips and a complete ...

Depending on which research you’re looking at, up to 90 percent of runners may experience issues, like nausea, regurgitation, abdominal cramping, or gas while running. While a sensitive stomach may ...