Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Perform a pullup, getting your chin over the bar. Setup the cable pulley at shoulder height, attaching a rope. At the top, lift your knees toward your chest. Hold arms outstretched and fixed in front ...