Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Graham Alexander is recalling his “baptism of fire” at Bradford City, the club he has helped resuscitate in a little under two years in charge. Alexander took the reins with the team 18th in League ...

Rare earths are back and Critica has an army of PhDs and technocrats cracking the processing code for non-ionic rare earths ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Feeling stiff from tight hips and lower back pain? Try this quick 2-in-1 stretch designed to release hip tension, improve flexibility, and gently ease pressure in your lower back. Perfect for ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

The Reject Shop’s conversion will be a slow burn of several years – but it could go after the “sweet spot” occupied by Australia’s most beloved value retailer.

No, your skin isn’t lying to you, and that additional sweat you’re perspiring makes that summertime heat all the more real. Things aren’t getting any cooler as record high temperatures have been set ...

I’ve met a great guy, “Leo.” He is intelligent, kind, and has a great sense of humor. There’s just one problem. We went back to his place the other night, and I was more than eager for us to jump in ...