I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.