SOLE Fitness has released a new guide to the 'bro split' workout routine for experienced weightlifters. The resource details ...

“I am sincerely and authentically obsessed with Solidcore,” Ego, 37, tells Women’s Health. She’s taken nearly 300 classes over the last few years, and calls it a “huge part” of her fitness journey, as ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.