A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense ...

Gary restaurant hosts grand opening Paige & Charlie’s Coney Island will host a grand opening from 12-2 p.m. Saturday at its newly reopened location, 2490 Broadway in Gary. The event features live ...

World leaders have spent the past week at the United Nations often criticizing the U.N. itself. They told each other and ...

Find out how eating carrots every day can boost your health, from glowing skin to sharper vision, and so much more.

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

Makhana, also known as fox nuts or lotus seeds, has been a part of traditional Indian diets and Ayurvedic practices for ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to reduce bloating.

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...