Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and ...

Regular follow-up calls from a pharmacist can help people lower their ‘bad’ (LDL) cholesterol by reminding them to take their medication ...

Have you been diagnosed with high cholesterol levels? Beware! your heart could be at risk - here are 7 fruits that you need ...

Fermented foods from kefir to kombucha are having a bit of a moment, heroed for their gut health benefits.

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Here’s what cortisol is, why it matters, what happens when it stays too high and what actually helps bring things back into ...

For most of us, the routine is the same. Once a year, we do a blood test. A panel comes back with thirty or forty numbers. The doctor circles two of them, or the ...

Cardiologist Dr Mohammad Alo has shared the foods he would never eat due to their high saturated fat content, warning they ...

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...

From eating more purple fruit and veg to avoiding large bowls of pasta, Dr Zoe Astroulakis shares her simple lifestyle habits to protect the heart ...

When you’re trying to get a handle on your cholesterol, what you eat can play a major role. Experts generally recommend opting for a diet rich in lean protein, lots of plant foods and whole grains ...