This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

The most effective approach to sports recovery isn't about finding the one perfect gadget. A combination of one or two quality devices—alongside all those free recovery techniques—will deliver solid ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...