When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Hand weakness after exercise can indicate overuse, edema, carpal tunnel syndrome, or nerve damage. Learn when to adjust your ...

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.