Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...