The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...