Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

These Mediterranean diet dinner recipes, from simple salads to hearty casseroles, are low in calories and high in protein and ...

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

BMJ Group announced the retraction of the study this afternoon. Originally published last year, the small trial purportedly ...

Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for ...

Ed Sheeran talked about his weight loss journey with Andy Cohen on Sirius XM's Small Stage Series and said that working out ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning calories more efficiently without extreme dieting. Learn 20 easy tricks—from ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...