Leah Lewis says she tried every kind of diet. She’d lose weight, then gain it back — until 2020, when everything changed.

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and ...

Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for living disease-free.

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning calories more efficiently without extreme dieting. Learn 20 easy tricks—from ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

HADDAD, French women are not all eating croissants and pains au chocolat every day. Here's the diet we use to reset our ...

A YOUNG woman has lost eight stone thanks to Mounjaro, but has been left with “really bad” loose skin.  Georgia May, who has ...

Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 ...