A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Should the weight-loss pioneers be bracing for more lean years, then? Not necessarily. For although being first did not ...

Are we at the point where we need to be showing GLP-1 ads during a Disney movie? And why aren’t more speaking out about their ...

Brooke Sears fought for more than two years to get a PCOS diagnosis after doctors told her she just needed to lose weight.

A growing number of stars are speaking out about their connection, or lack of a connection, to the Ozempic craze. The skinny ...

At NYLO Fitness, we design training programs that preserve and build muscle while guiding fat loss. Real Training. Real ...

Park Gyu Young opens up about her intense dieting experience for her roles in 'Squid Game' and 'Mantis', highlighting her ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Amy Tapper, who is best known for starring on Channel 4's Gogglebox, has revealed her plans to stay on weight loss jab ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

The Channel 4 star looks unrecognisable from her days on Gogglebox and Celebs Go Dating, but some fans feel let down by the ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...