Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn how simple diet choices can strengthen your cardiovascular health.

collage of different fresh vegetables on an orange and green background - Static Media / Shutterstock / Getty Love them or hate them, there's no denying that eating vegetables is good for your overall ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at your local market or grocery store.

Q. Many years ago, my boyfriend at the time was fired from his job working in a small bank branch. The reason? His co-workers couldn’t stand the flatulence! (Possibly it would be illegal to fire him ...

Beetroot ice cubes aren’t your usual skincare, they are an elixir for clear, plump skin. If you are looking for something natural and refreshing that helps reduce pimples, open pores, and dark spots ...

One of the most underrated skin boosters is beetroot. It is a natural ingredient that can provide a healthy glow to your skin. Learn more details here.

When you consume beetroot juice on an empty stomach, the nitrates are absorbed more quickly into your bloodstream, allowing them to start working their magic sooner. Beetroot juice is packed with ...

You can even pickle cherries, peach slices and watermelon rinds, a southern delicacy that recently made a surprisingly tasty snack for this northerner. Keep the salt, vinegar and water, but feel free ...

Six sandwich alternatives that prove canned tuna can be more versatile than you thought—and might even help keep your fondness for it from fading.

Both beet juice and powder can help lower blood pressure, but beet juice has higher amounts of nitrates that the body uses to relax and widen blood vessels.