Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

GEO Reentry Services and the Lycoming County Reentry Coalition hosted a workshop with the goal of providing justice-involved ...

Caregiver observations are invaluable, as many chronic pain signs are most apparent at home. Caregivers can identify baselines and detect changes from baseline in daily activities, such as jumping, ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

It might sound ridiculous, but it may actually help to treat your boss in the same manner that you would a pet in order to ...

What makes problems feel heavy—sometimes even unbearable—is our reaction to them: stress. And here’s the twist. Stress isn’t ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Summer's over, the holidays feel like a distant memory and suddenly the world is back at full speed. And that back-to-it energy can leave many of us feeling stretched thin. Stress, in small doses, can ...

SEATTLE — As students head back to school and the fall sports season begins, there's growing recognition that athletic programs can do more than just build physical fitness. A local initiative is ...

A stroke is a serious medical event that happens when part of your brain gets damaged from a lack of oxygen. While the scientific evidence is still emerging, it's possible that both chronic (long-term ...