Hunter’s long fall lines reward staying in motion. Linking multiple trails into one continuous descent keeps the quads and glutes working longer and holds heart rate up. A good rule of thumb is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

It ended with a loose ball, a shove, bodies flying in every direction and a lengthy delay that sucked the air out of a tight ...

On the morning of January 24, Rasmussen got word that a man had been shot by ICE agents. She put on her warmest winter clothes and went to the scene, on Nicollet Avenue and West 26th Street, figuring ...

He has shown admirable resilience and remains a flinty competitor, but a shortened Six Nations schedule on the back of a British and Irish Lions tour is sure to be taxing. Borthwick will want a ...

There is the final whistle and Bath have thrashed Edinburgh 63-10 to top the pool. Edinburgh will be a little nervous for the ...

This 20-minute morning yoga session is expertly crafted to help you awaken your body and improve overall flexibility through a series of slow, deep stretches. Focusing on major muscle groups and ...

DENVER (AP) — Back in late October, the Colorado Avalanche fell to Carolina at home in a shootout. They haven't lost in their own building since, reeling off 17 straight wins. The Avalanche are a home ...

A lot of us woke up Jan. 1 convinced that 2026 would be the best year for running ever. By now, a sizable contingent are telling ourselves that the year might bring the best 11-and-a-half months of ...

Add Yahoo as a preferred source to see more of our stories on Google. Men watch smoke rising from a dock after explosions were heard at La Guaira port in Venezuela on Jan. 3. (Matias Delacroix/AP) ...