Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

When I started running more consistently a little over a year ago, I had a lot of questions. Which sneakers should I wear? How often should I run, and for how long, exactly? And of course, what the ...

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...