Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

Best-selling author and neuroscientist TJ Power recently explained how ‘doomscrolling’ is literally rotting your brain and how to stop doing it.