Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

“Jesus,” he wrote back. “Strained your calf. Gastrocnemius.” He wrote out a rehab plan, starting with isometric calf holds ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Diet and relaxation can play a crucial role in managing inflammation, pain perception, and promoting overall well-being ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

What comes after supplements, testosterone, and mouth exercises? We visited the Beverly Hills office of the manosphere’s favorite plastic surgeon to find out.