It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from the legs to the heart, fighting the force of gravity. This process is ...

LITTLE ROCK — Calf muscles are amazing. The muscle groups on the back of the lower leg are among the most mechanically efficient in the body. Although relatively small in cross-sectional area, they ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

African foot-strengthening exercises are being highlighted for their natural ability to improve balance. Based on traditional ...

Massage guns. Foam rollers. Compression boots. For athletes looking to level up their running, there’s no shortage of accessories that can lend a hand. And one more effective-yet-underrated tool to ...