Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...
Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses ...
Dr. Samuel Robinson, a board-certified family physician, agreed, adding, "The most important strategy to overcome jet lag is ...
Move over, melatonin.
As for three shorter tasks, I usually have at least a few things I need to do to ensure the next day goes well: prepare for ...
SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...
Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...
Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss and muscle gain. More research is needed on ...
Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...
DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...
DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...
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