When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what if we told you that these tiny black seeds - yes, the same ones we sprinkle ...

A can of Libby's 100% pure pumpkin placed on a table - Thomas Trompeter/Shutterstock Now that fall is here, you're about to see pumpkins just about everywhere — grocery stores, cafes, restaurants, ...

Four years ago, I stepped over the threshold of my local gym and immediately wanted to step out again. Behind the counter were four men in their 20s with bulging muscles – I was an overweight woman in ...

The hardest part about overnight oats is usually waiting for them to be ready to eat -- but exactly how long does it really take for them to set?

Chia seed oil and coconut oil are indeed nature’s bliss, which not only help to rejuvenate our hair follicles but also improve the hair growth rate and enhance our overall hair texture. These two ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.

Packed with omega-3 fatty acids, chia seeds may also do wonders for your heart health and brain. Chia seeds and its rich nutritive profile have earned many takers in the world of health and nutrition.

Discover how chia seeds protect, hydrate, and rejuvenate your skin with antioxidants, omega-3s, and essential nutrients for a natural, radiant glow.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

In a social media video, Dr Sethi shared, “Eat chia seeds in the morning or pre-workout because their soluble fibre slows digestion and stabilises blood sugar.” He added, “Eat flax seeds in the ...

From almond to oat to soy milk, the dairy-free aisle keeps growing-and that's wonderful news for anyone avoiding dairy or simply looking for an alternative to cow's milk. But here's something that ...