When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

People strolling around Tokyo recently may have glimpsed the unusual sight of a tourist wearing a robot on their shoulder. The robot, built by local robotics firm OryLab and called OriHime, offers ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

This styler can replace up to four tools for easier mornings.

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.