Clinical research shows whey protein could play a role in controlling post-meal blood sugar spikes in women with gestational ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Whey protein is known for its rapid absorption by the body, making it a popular choice among athletes and fitness enthusiasts ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Beta-lactoglobulin, the most abundant whey protein in dairy, outperforms other forms of whey and casein—precision ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Want thick, delicious homemade Greek yogurt made from scratch? Check out how to make Greek yogurt effortlessly with step-by-step instructions using an Instant Pot or the oven. It is ideal for ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Although getting your protein from food sources is preferred, protein powders provide nutrition when food is unavailable or nutrient needs are higher. Pea protein and whey protein provide similar ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...