More rain is possible this weekend for the Valley. PHOENIX - It was a rainy first day of Fall in the high country, but the sky is drying out across Arizona Monday afternoon. Monday night will be dry, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

Hamburger Helper sales are rising as Americans are increasingly turning to struggle meals. Here, a registered dietitian shares ways to boost its nutrition.

Players must imagine the floor is made of lava and their only hope of survival is to spin the color wheel in order to find ...

A new report reveals how Donald Trump got wind The Wall Street Journal was going to report on his birthday letter to Jeffrey ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.