For about the same price as the home decor I was looking to buy, I purchased a tool that would allow me to make as many articulated hanging figures as I wanted.

Explaining what a heel bevel is in a shoe and how it can help or hinder your run based upon your footstrike and the design.

In this video, discover the thrilling journey from mastering the yoga crow pose to transitioning into flying splits, ultimately leading to the advanced eight-angle arm balance on parallel bars.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.