Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The NFL has wrapped up September play, and we have grades for all 32 teams. Which one franchise received an "A," and which was saddled with an "F"?

Back when the NFL regular season was 16 games long, everything was divided up neatly. Four games in the books marked the quarter point of the season, a natural ...

The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...