Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

A team from the Institute of Neurosciences of the University of Barcelona (UBneuro) has discovered that early and sustained cognitive stimulation can help preserve brain connectivity and memory in ...

A newly identified protein may hold the key to rejuvenating aging brain cells. Researchers found that boosting DMTF1 can restore the ability of neural stem cells to regenerate, even when age-related ...

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Nuts are packed with health benefits. How can each of them improve diets? View on euronews ...

Studies have shown that drinking tea is linked to slower biological aging, especially for those who drink it every day.

Pausing to observe before reacting significantly reduces mistakes and improves judgment, according to psychological research.

Michelle Spear explores why has the heart, more than any other organ, has been imbued with such deep symbolism and power ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Researchers show that PTP1B inhibitors could be used to help treat symptoms of Alzheimer's disease, revealing a potential new therapeutic pathway.