Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

A randomized controlled study found that time-restricted feeding—a form of intermittent fasting—significantly reduced symptomatic disease activity and systematic inflammation in adults with Crohn's ...

Mike Prytkov, CEO and f Simple Life, is a seasoned tech executive and growth-focused entrepreneur with a track record of scaling mobile-first health and wellness platforms. With a background in ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under control ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been doing on and off for years that seems to keep my blood glucose levels in ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans? By Sally Adee In 2013, a British journalist and a doctor introduced an obscure ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Fasting is more than religion, it relates to diet. Diane explores plant-based foods of abstention. Fasting is deeply rooted in Greek culture and religion, but today it can refer as much to a dietary ...