Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

We all use the bathroom numerous times a day and there's not usually much science behind how to best perform the deeds that are done, but according to one expert, how you women sit on the toilet can ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t always deliver the deep engagement you need. By swapping them for floor-based ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.