The Giants were playing the New York Giants in Week 4, and star wide receiver Malik Nabers went up for a grab. Before he did, his cleat appeared to get caught in the turf right before he jumped. It ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

A blur of motion. The arm whipping in a full circle, hips snapping forward, legs punching off the mound and a firm wrist snap ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Injuries again ruled the day as the Sixers formally got the ball rolling on their 2025-26 season. “Obviously, we know that for us, the biggest thing is health,” Joel Embiid said Friday. From Embiid’s ...

A pre-surgical exercise program is one of the best ways to reduce physical decline before going under the knife and benefit from a swift recovery.

Ben Dowson has spent his life in motion — climbing, skiing, gymnastics — and testing the limits of what the human body can do ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Between suffering a second knee injury and having the surgery to repair it, Kirby Dach had nothing but time to contemplate ...

The avalanche of injuries suffered by the Philadelphia 76ers last year begat a slew of injury check-ins to start media day.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...