Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

The wearables game has been well and truly upped by brands like Huawei. A fitness watch that 'does the most' is messaging we hear a lot, but the Huawei Watch GT 6 is an item you’d be thrilled to wear ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

Working out at home sounds simple, but it often isn’t. Some machines feel uncomfortable after a few minutes, while others take up too much space or don’t ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Barack Obama shared a delightful moment on X, meeting a vibrant 102-year-old woman and humorously inquiring about her ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...