Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Deep down, maybe we all want to believe that, somewhere in a venture-funded Silicon Valley lab, a 28-year-old with a Ph.D. is brewing the fountain of youth in a petri dish. Or that, for a mere $199 a ...

The wearables game has been well and truly upped by brands like Huawei. A fitness watch that 'does the most' is messaging we hear a lot, but the Huawei Watch GT 6 is an item you’d be thrilled to wear ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

Working out at home sounds simple, but it often isn’t. Some machines feel uncomfortable after a few minutes, while others take up too much space or don’t ...