Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

The common perception of exercise often centers on aesthetic goals – looking better, fitting into clothes, or achieving ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide (N.A.D.+), spermidine and urolithin A. Some researchers think they have the ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

Workouts Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach shares the 4 tricks he uses with his mom to boost ...

A new study co-authored by a University of Wisconsin-Madison professor finds that life expectancy gains made by high-income countries in the first half of the 20th century have slowed significantly, ...