Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

“I am sincerely and authentically obsessed with Solidcore,” Ego, 37, tells Women’s Health. She’s taken nearly 300 classes over the last few years, and calls it a “huge part” of her fitness journey, as ...

But NAD supplements might just be the next closest thing to a capsule you can swallow to increase your healthspan.