Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...