Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

The common perception of exercise often centers on aesthetic goals – looking better, fitting into clothes, or achieving ...

It's never too early (or late!) to give your body a movement-fuelled helping hand. A combination of these three common types of exercise can help boost longevity, says expert Tina Ziebart, a ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...