In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

Think you know what makes a healthy meal? Discover 17 famous food myths that nutritionists have been desperately trying to ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Lobster is a source of lean protein, heart-healthy fats, and many vitamins, minerals, and other nutrients that provide health ...

A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation ...

Not all fats need to be avoided when it comes to lowering blood pressure.

The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids.

When it comes to stocking up on everyday ingredients that we all need, there are a few ways to save money. Discount stores ...

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...

Ludhiana: Scientists at Guru Angad Dev Veterinary and Animal Sciences University have developed highly nutritious, omega-3 enriched functional eggs by mixing chia seeds into poultry feed. Managed by ...

I have many patients who began taking fish oil supplements the moment they found their cholesterol levels to be “abnormal” during an annual blood test. Concerned about heart disease, they started ...