Cardiologists share how long it takes to have a noticeable impact.

In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

Lobster is a source of lean protein, heart-healthy fats, and many vitamins, minerals, and other nutrients that provide health ...

All of these easy 3-step lunch recipes are lower in saturated fat and high in fiber to help support healthy cholesterol ...

Many Americans are eating meat not just daily, but at nearly every meal. So, is meat really healthy enough to eat that ...

Once a hit at 1970s dinner parties, and a staple of 1980s fad diets, cottage cheese is having a major moment. Hailed for its high protein and low-fat content, it's all over social media and, quite ...

As the nation marks the 250th anniversary of American independence, backyards across the country are gearing up for a milestone summer — and the grill is once again at ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Millions of Americans are now taking Ozempic and other GLP-1 medications, and what ends up on their plate can make the difference between steady progress and a week sidelined by nausea. Doctors and ...

An experimental gene-editing therapy that aims to lower bad cholesterol for the long-term after a single infusion is off to a ...

Registered dietitians share their top picks and simple, delicious ways to prepare them.

But if it’s almonds vs. cashews, should you choose one over the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a ...