Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Potassium helps regulate fluids in your body and is a key factor in maintaining healthy blood pressure. Fruits like avocado, ...

Beets contain nitrates and potassium, which help manage blood pressure, while potatoes are also a good source of potassium. Beets and potatoes with skins both contain fiber, which is important in ...

Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...